Week 3
This week was packed with exercise! It started on Saturday with a core workout (36 push ups, 71 sit ups, and 55 squats). Sunday was my long run. It was technically Week 9 of my Galloway marathon plan, so the scheduled LSR was 9 miles. I did it with 2:1 run/walk intervals the whole way, and I ran the middle 6K with Miss Fee. After resting Monday, I did an easy recovery run Tuesday morning and a Spudds circuit that night. I did another Spudds class Wednesday at lunchtime. Thursday I did another core workout (39 push ups, 79 sit ups, and 60 squats). And today I ran to work in the morning wearing a heavy backpack. PHEW!

Jan 16. 14.91km
Jan 18: 6.06km
Jan 21: 5.37km
Total this week: 26.34km (16.5mi)
Total in 2011: 64.53km (40.3mi)

To meet my goal of running 1100km in 2011, I should be at 63.46km. So I’m now 1km ahead of pace! This next week will be another cutback week, so I’m going to try to rest up before the next long one.