NPR had a story recently about whether running hurts your knees. Great news – it doesn’t! In fact, it looks like running actually helps ward off osteoarthritis. Just be sure to go out slow, especially if you (like me) are on the heavier side of the bell curve.
Important Note
This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.