The Once and Future Way to Run – NYTimes.com – A long article from Christopher McDougall on barefoot running. I’m very interested in the “100-Up” exercise he mentions towards the end. If I’m going to train for another marathon, I need to do everything I can to remain injury free.
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I tried it this morning — It’s not actually unlike the Wii Fit “strength exercise” stuff. We’ll see…I am a big fan of the Vibrams.
I tried it as well on my Sunday run. I don’t think I was always correct in my form, but there did seem to be a little less pain in my legs/knees afterward than usual.