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Dinner tonight: Slow Roasted Lamb Shoulder, Silverbeet, Capsicum, and Beans. #paleo

Dinner tonight: Slow Roasted Lamb Shoulder, Silverbeet, Capsicum, and Beans. #paleo

Edited to add: The lamb is Mark Vetri’s Slow Roasted Lamb Shoulder, and it was excellent. I saw the recipe last week, and fortunately our butcher had a great deal on lamb shoulders. (2 for $30!) You actually brine it in the fridge for 3 days. I modified the recipe a bit. I just did one shoulder, which was about half the size he specified. I used dried rosemary instead of fresh, and I cut down on the sugar a bit. It all went into a big Ziplock and then sat in the fridge getting tasty. Today I cooked it in the slow cooker rather than the oven. I rested it on a bed of onions, carrots, and celery. It smelled AMAZING when we got home. I pulled out the shoulder and set it on a tray to cool. The bones slid out easily. In the recipe, he has you slice it and then fry the chunks for extra crispness. Instead I sorta pulled it apart into shreds on the tray, then whacked it under the grill for a few minutes. Yummy, salty, lamby goodness! The only drawback to the slow cooker is you don’t get nice roast veggies to have with it. (Mine were cooked into mush, which I attempted to turn into a gravy.) Still, a great way to use a cheap, flavourful cut. Will definitely do this one again.


Important Note

This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.