Last month I went to a talk with my friend Amy called “How to Find Balance: Mindfulness to strengthen focus, clarity and productivity”. A panel of experienced meditation practitioners told us their stories and then walked us through some exercises. It was great, and I walked away energised and ready to start making meditation part of my daily routine. And then I promptly forgot about it and never did any of it.
BUT today I found this handy 2 minute “Meditation 101” video which has renewed my inspiration. (I also really like the animation and voiceover!) So I’m going to create a “Meditate for 5 minutes” task on my To Do list and commit to doing it every day. (Thanks to kottke for the video.)
https://www.youtube.com/watch?v=rqoxYKtEWEc