I recently stumbled across this strategy to help you fall asleep. I’ve struggled with insomnia for a long time, mainly in that my brain will really fixate on a particular topic – even just a fragment of a song – and keep racing. I’m going to try this out the next time it happens and see if it helps at all.
Important Note
This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.