Recalculated my target HR zone for base training. Turns out I really was going too slow! http://bit.ly/54zwMP (cc @IronBrandon @runjohnerun)
@carbolicious I got a kite too, but it’s been so rainy we haven’t been able to fly it.
@rhagern Consider yourself challenged! (I suck at Scrabble, btw.)
@rhagern That was just really, really lucky!
My face is feeling better. Hooray for the miracle of antibiotics!
Let’s play Words With Friends on the iPhone! (It’s Scrabble.) My username is ‘web-goddess’. http://bit.ly/2qbpQ
@Alex_Manchester Glebe Point Diner? That was nice. (Although I liked the Boathouse better, but you said no seafood…)
Tonight: Crispy Black Bean Tacos with Feta and Cabbage Slaw. Recipe: http://bit.ly/CRo9z Photo: http://twitpic.com/wr0eg SOOO GOOOOD.
@Opheli8 Vego AND kosher! Well, wait. Is feta kosher?
@runjohnerun Do you think I should stick with the old numbers based just on Max HR?
Okay, no more Words with Friends games, people! I’m playing SEVEN AT ONCE.
Just completed a 5.81 km run with @runkeeper, check it out http://bit.ly/731ipr #RunKeeper
Just completed a 2.55 km walk with @runkeeper, check it out http://bit.ly/89J8Rr #RunKeeper
@ozgamer No, still in bed. Runkeeper’s Twitter API slays gets backed up these days
@runjohnerun 33yo female. I got a range of different MHRs depending on the formula, but 185 was about the average.
@crumpet I use Tweetdeck on both iPhone and Mac, but it seems divisive. Folks love it or hate it. I love it.
@runjohnerun 5’10. I’m a pretty big girl!
@runjohnerun Doesn’t make much difference to my original zone calc. Do you disagree with factoring in the RHR? Because that adds like 20bpm!