I need some advice! This Sunday I’m supposed to do my longest run ever: 17 miles. Based on my last long slow training run, this is going to take me just shy of four hours. So I’m thinking hard about nutrition. I’m aiming to get around 75g of carbs per hour (eating every 15 minutes starting from the 45:00 mark). I’m planning to use a combination of energy gels and gummy bears for that. The other crucial issue is sa…
Important Note
This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.