The Snook came with me for the start of this one. We walked and jogged the first mile, then kicked it into gear for a Magic Mile time trial. Felt like I was going to barf or explode or something by the end of it. 9:46! Pretty good considering the week I’ve had (donating blood; then infection and now antibiotics). Really thrilled to be doing sub-10 minute miles again after so many years, even if it nearly kills me …
Meh.