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SMASHED IT at Spudds tonight. 103m & 100m on the rower, and I went last!

I had a case of the Monday doldrums today, so I wanted to use this workout to break free. I smashed it! Pushed myself hard on just about everything: spin bikes, climber, treadmill, weights, squats, elliptical, everything. I was LAST in the rotation for the rowing machine, which I usually try to avoid as a double-hundred is hard enough when I’m fresh (let alone 35 minutes into the class). But I KICKED ITS ASS ANYWA…

Important Note

This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.