Virtue: went to a one hour yoga class, then back to the office to finish some stuff, then a bike ride home.
Reward: a frickin’ ice cold DOWNPOUR within a minute of getting on my bike. Completely soaked.
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Virtue: making a bowl of healthy muesli with fruit in the work kitchen.
Reward: colleague Scott turns to me and says, “You know that has chocolate chips in it, right?” *sigh*
Thanks to the folks at Web Directions for spruiking this!