RunningBlog

I had a great long run today. I set the iPod workout to 100 minutes and headed off towards Centennial Park. I was doing 4 minutes running / 1 minute walking, and that seemed to work pretty well. I managed two full laps around the park before heading home, which ended up being nearly 14km in total. (Hey, that’s 2/3 of the distance of the half-marathon! I’m nearly there.) The real improvement was in my hydration level. I started drinking water the night before and kept it up throughout the morning today, and on the run I hit every water fountain in the park. It was GREAT! I really only felt dry and thirsty in the last twenty minutes (when I was farthest from a fountain). My legs felt pretty good while I was running – no injuries to report – but by the end, I could tell I’d be sore and hurting afterwards. I’ll take a day or two to rest and recover…

Comments

2 responses to “RunningBlog”

  1. Way to go!

  2. Good effort and very impressed by the nike training gadget too – will have to get going myself now!
    Clare


Important Note

This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.