RunningBlog: The Need for Speed

In spite of my ongoing ulcer issues, I’ve still managed a couple good runs this week. I went out Tuesday morning for a “recovery” run, aiming to run at a nice slow pace for 40 minutes without stopping. I ended up doing over 6km, and it felt surprisingly easy the whole way. I didn’t even start to get winded til the very last bit. To my utter astonishment, I averaged 6:46 per kilometer, which works out to a 34:00 5K time! And I wasn’t even trying! This is well within the pace I need to keep for the half-marathon next month. I decided to build upon this with some “cadence drills” this morning. I got these from Jeff Galloway, and it’s basically an easy form of interval training. I started by walking and jogging 10 minutes to warm up. Then I ran at a normal pace and timed myself for 30 seconds, counting each time my left foot touched the ground. I think it was 34 this first time. Then each subsequent repetition, you try to increase that number a bit. So I alternated with 30 seconds of sprinting (and counting my steps) with a minute or so of walking to recover. I did this for about a mile and managed to get my count up to 50! I felt a bit silly, like the Road Runner with my legs flying in a blur. But I also felt pretty fast! Then I finished by jogging the last fifteen minutes home.

Also – I got a shoutout on the latest episode of the Brandon’s Marathon podcast! That was fun.


Important Note

This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.