I’m asking MetaFilter for advice about energy gels and running shoes…
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I like glycoden tablets (they are just sugar) and I eat one every 5km. It keeps me from having serious “runner’s brain”.
I don’t like gels, I’m a bit precious about not eating something with the consistency of toothpaste.
One response
I like glycoden tablets (they are just sugar) and I eat one every 5km. It keeps me from having serious “runner’s brain”.
I don’t like gels, I’m a bit precious about not eating something with the consistency of toothpaste.