I like glycoden tablets (they are just sugar) and I eat one every 5km. It keeps me from having serious “runner’s brain”. I don’t like gels, I’m a bit precious about not eating something with the consistency of toothpaste.
I like glycoden tablets (they are just sugar) and I eat one every 5km. It keeps me from having serious “runner’s brain”.
I don’t like gels, I’m a bit precious about not eating something with the consistency of toothpaste.