Miracle of miracles – I got the Snook out on the road again! He hasn’t done any running since the 9K Bridge Run in September of last year. His company is entering a team into the City 2 Surf though, and he’s feeling the pressure not to come in last. So Sunday he headed out on a short half-hour run around the neighbourhood with me. My back was still feeling quite tender from the physio earlier in the week, but I managed. My lungs are in great shape now. I didn’t feel winded at all. I may have even been pushing it a bit, trying to impress Snookums with the improvement in my fitness. He kept up with me the whole way, but I think a lot of that was male pride. He’s hurting a lot worse than I am today. Anyway, now I just have to keep him motivated for two more months.

In other news, I went back for another session with the physiotherapist today. My back was starting to lock up again (as he expected), but it wasn’t nearly as bad as it was last week. He put everything back in place and then showed me some simple Pilates exercises to start strengthening my core. I’m still restricted to short 30 minute runs, but I’ve got another week or two before I begin my Melbourne Half-Marathon training in earnest.

Lastly, I was getting caught up on my podcasts this morning and was happily surprised to get a shout-out on Brandon’s Marathon. Brandon ran a triathlon earlier this month, a feat that I can only dream about right now. Well done, Brandon! Good luck on whichever of the fall marathons you decide to do…