This week was fortunately a shorter week. (My training plan cuts back every third week so you don’t get worn out.) Instead of a long slow run on Sunday, I was meant to do 4 x 800m speed intervals. I went down to the treadmill in the hotel last night to do them… and just didn’t have the energy. I managed one of them, but after that I just did a slow jog for a while. I was pretty worn out from all the walking I did earlier in the day though, so I don’t feel too bad about it. (Plus, you know, I did spend 13 hours on a plane the day before.)

Week 3 distance: 13.4mi (21.48km)
Week 4 distance: 9.7mi (15.6km)
Week 4 distance (including walk): 14mi (22.57km)

So in terms of running, that was a decrease of about 27%. I feel pretty good about that. Tomorrow I’m going to do my morning run along the beach, I think!