Another light week on account of my cold. I did two 3K walks to the city (during my training course), an easy 5K run, and then the 9K Bridge Run.
Week 11 distance: 26mi (42km)
Week 12 distance (SICK): 6mi (10km)
Week 13 distance (SICK): 12mi (20km)
The good news is, I’m just about fully recovered! I went out for a 6K run this morning and, though my legs are still a little sore from the hills, I was surprisingly speedy. This is meant to be my last hard week before the Half, and I’m scheduled for a 17-miler on the weekend. (I may break that up over two days though.) Then next week I’m officially tapering.