RunningBlog

What a difference a week makes!

This week: 28.8km (18mi)
Last week: 12.5km (7.8mi)

I know that’s a ridiculously large jump, more than double. But 18 miles is what I should be up to on my plan, and the only reason the past few weeks were less was because of my stupid cold. The big difference was my long run, which I finally managed to get in yesterday. I did nearly 14km at a very slow pace (4:00 jogging, 1:00 walking) around Centennial Park. My legs, back, and lungs all felt better than I expected. Afterwards I chugged a chocolate milk while sitting in a cold bath. Bliss…


Important Note

This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.