Running Barefood or in Minimal Footwear. “This website has been developed to provide an evidence-based resource for those interested in barefoot or minimal footwear running.” This is an extremely good introduction to running with a forefoot strike, and it’s got a lot of cool little videos showing exactly what your feet and legs are doing when you land on your heel, midfoot, and forefoot.
Important Note
This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.