CoachPRS has recorded an excellent video about forefoot versus heel striking, especially with regards to overpronators. (*cough* SNOOK! *cough*) He shows exactly how the movements and strikes differ, and how the forefoot striking can benefit you.
Important Note
This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.