Hip Stretches from Sara and Ryan Hall. These are exactly the type of hip and glute stretches I do for my stiff right hip. (Well, it’s the type I do when I remember to do them.) (Link courtesy of Running to Disney.)
Important Note
This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.