Week 4
I suppose it was inevitable that I’d have a “down” week after so much exercise last week. That’s okay. We’re also having a run of hot weather, so just getting out there is a big win. I started with a run of 7km on Sunday. (It’s a cutback week on my marathon training plan.) On Monday I did a Spudds class after work, where I had some good form on the rower. Tuesday I ran to work wearing my new backpack, but it was a really sucky run. I just felt flat and tired. Wednesday I did a quick core workout before the Australia Day festivities, and this morning I did an easy run before work. Huh. I guess I did more than I realised.

Jan. 23: 7.01km
Jan. 25: 5.21km
Jan. 28: 6.06km
Total this week: 18.28km (11.4mi)
Total in 2011: 82.81km (51.75mi)

To meet my goal of running 1100km in 2011, I should be at 84.6km. So I’m about 2km behind pace. That’s fine; I’ve got another long run scheduled this weekend that should put me well ahead!