Here’s an excellent round-up of scientific research on compression garments. The consensus seems to be that there’s little evidence they help athletic performance, but they may aid in recovery. Huh. Maybe I’ll save my SKINS for after my next long run…
Important Note
This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.