RunningBlog: Week 12

Another cutback week, and a very short one at that. I took last weekend off to try to treat my pulled hamstring. I massaged in anti-inflammatory gel a couple of times a day and iced it every few hours. Saturday I went out to the Sydney Running Centre in Edgecliff to get some new shoes. My podiatrist advised me to get a “neutral” shoe to work with my new orthotics. The staff at SRC were great, and I ended up going with Mizuno Wave Rider 14‘s. (They only had my size in the men’s, so I got those tomorrow grey and green ones!) On Monday I was determined to try out my shoes, so I went out for an 8K in the morning before work. Halfway through the heavens opened and it bucketed. I was drenched; I was sore; I was miserable. Seriously, what a crap run. Wednesday was a Spudds class at lunch, where I kicked some ass with 102m and 100m on the rower. Thursday I did another run in the morning before work. I would have liked to have gotten another in, but I just ran out of time. And as Hal Higdon tweeted yesterday, you really shouldn’t try and make up lost mileage. It’s gone! My legs need the rest anyway.

Mar. 21: 8.33km
Mar. 24: 6.35km
Total this week: 14.68km (9.2mi)
Total in 2011: 280.44km (175.2mi)

In order to meet my goal of running 1100km in 2011, I should be at 253.8km right now. So I’ve still got nearly 30km of cushion! I’ve got one more cutback week before my next long run: 32km. I’m getting excited for it…


Important Note

This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.