RunningBlog: Week 13

I’m still having some hamstring issues. This is my last cutback week before the 20-miler on Sunday, so I’m trying to rest it as much as I can. Sunday night I went out for a 10K and recorded my best “Magic Mile” time yet: 9:49! Monday night I had an hour-long massage focusing on my legs and butt, and it was pretty brutal. Tuesday I did an easy run at lunchtime just to try to shake out the soreness from the massage. Wednesday was my Spudds class, where I had a good workout. Today I’ve got the day off work, so I decided to turn my normal Friday run into a brisk walk to Newtown and back (to save my legs for Sunday). I’m still counting it in my mileage though. 🙂

Mar. 27: 9.74km
Mar. 29: 5.01km
Apr. 1: 5.32km
Total this week: 20.07km (12.5mi)
Total in 2011: 300.51km (187.8mi)

To meet my goal of running 1100km in 2011, I should be at 275km right now. That leaves me with about 25km worth of cushion.

This Sunday will be my longest run ever: 20 miles (32km). I’m actually looking forward to it. I have my route planned out. I have a few friends who’ve volunteered to run parts of it with me. I’ve got Endurolytes, energy gels, a Mophie Juice Pack Air to extend my iPhone battery, and a new SPIbelt to carry it all in. LET’S DO THIS.


Important Note

This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.