Week 19
This was a fairly intense week! Sunday I had the Mother’s Day Classic, where the Snook and I actually extended the distance to about 12K. Monday I went to an after-work session at Spudds. Tuesday I did a morning run of about 6K, and I froze my butt off! (Winter is coming.) Wednesday was another Spudds session, this time at lunch. Thursday was a much needed rest day! Then I did another 5K run today at lunchtime.
May 8: 11.8km
May 10: 6.01km
May 13: 5.14km
Total this week: 22.96km (14.4mi)
Total in 2011: 467.02km (291.9mi)
In order to meet my goal of running 1100km in 2011, I should be at 402km. Yep, still heaps of cushion.
Of course, that last five months of training have all led up to this Sunday. I will be running a full marathon as a training run. That’s 42.2km. That’s 26.2mi. Then I’ll have four weeks of taper before my actual race. This is it. I can do it.
And major shout-outs to the Slow Runners Club Coaching Team. The encouragement has been flowing on our Facebook page!