Author: Kris

  • RunningBlog: It’s all about form

    Nike MiniI had my third session with the physiotherapist yesterday morning. I’d taken a few days off at the end of last week, so I was curious to see whether that helped or hindered my pelvic alignment issues. The verdict? It hadn’t budged since he’d straightened me out last week! So that was good. There was still a slight twist in my lower back, but that was quickly put to rights. I went through my exercises and stretches and Michael said he could already see an improvement in my core stability. He gave me a few new things to do, including a simple little exercise to work the glutes (which left me with a SORE BUM all day long). Michael said that by the time I run my next race, I’ll be one of those runners with a strong and stable upper body instead of looking like a floppy marionette. Sounds good!

    Today marked the official start of my Melbourne Half-Marathon training, so I headed out for an easy 30 minute jog. I immediately noticed a difference in my form. My core muscles were engaged and I could tell my pelvis wasn’t moving around so much. I felt like I was running more upright. I was also going a little bit faster than usual, so I decided to push it and see how quickly I could do the second mile. I did it in 10:56. I know the iPod is slightly miscalculated, so my real mile time should be slightly less than that. Not bad! (I wonder how much faster I could do it if I actually ran it as a sprint…) I could tell that my form suffered a bit as I started to tire towards the end. I’ll get better.

    Isn’t my Nike Mini-Me cute? I discovered them over on Max’s site. You can build them on Nike+ if you’re a member.

  • How to Make Casein

    How to make casein. Neat. You could make your own knitting needles!

  • Please forward.

    There are many things people do not know about BARACK OBAMA. It is every American’s PATRIOTIC DUTY to read this message and pass it along to all of their friends and loved ones…

    I am so, so tempted to start forwarding this Barack Obama exposé to everyone in my Inbox right now. (Link courtesy of John.)

  • Shared today on Facebook

    is playing some Wii Fit for her morning exercise.


    is forgoing exercise for coffee today.


  • Moleskine Shop

    Great find from the Snook: Moleskine Store at Notemaker Australia & NZ. They sell for under RRP and if you buy two, the shipping is free. I’ve been using a Moleskine Daily Diary this year, trying to get in the habit of writing things down. Of course, if I get an iPhone I’d use that instead and have one less thing to carry…

  • 2008 Design Trends

    2008 Web Design Trends. I love the retro stuff. Man, I wish somebody with talent would redesign my website. I’ll knit you something in return!

  • Goatee Saver

    The Goatee Saver is definitely on the Snook’s Christmas list. (Link courtesy of Max.)

  • Lloyd Dobler endorses Obama.

    Aaaaand just like that, my sister will be voting for Obama.

  • Apple Store Opening

    Apple Store Grand Opening
    “CBD Chaos as Apple Store Opens.”

    Apple Store Opening

    I headed into the city after work to meet up with the knitters over at Redoak. I didn’t even bother going up George Street, but I could see that the queue still stretched around the block to York Street (right near TC’s old location). The rain was coming down and I could see dozens of black Apple umbrellas protecting the crowds. (Did they give them away? Or were security holding them?) The Snook met me at the bar and we fortified ourselves with beer. At 8pm, we headed out to join the queue… only to discover that it was gone! We walked straight up to the entrance. It was still packed inside, and a crowd of employees was gathered at the door “woooo!”-ing and giving everyone high-fives as they entered. It was hard not to catch a little of their excitement. We could see that 90% of the people inside were holding T-shirt boxes, so they must’ve run out just before we got there. Oh, well. We played a little bit with a MacBook Air, then headed over to the much-talked-about glass staircase. It’s not quite as dramatic as I expected. The staircase runs parallel to the back of the shop, and there are walls on either side of it. The steps themselves are frosted and it’s not actually that easy to look up at people climbing above. The second floor has all of the iPods, accessories, and software. Each floor has a balcony that looks all the way down the bottom of the big glass atrium. It was stunning, even on a cold rainy night with thousands of wet people tramping around. (I saw several staff doing their best to keep the fancy marble floor and stairs mopped.) We took a photo, then headed up to level 3 to see the largest Genius Bar in the world. Pretty impressive! I liked the kids’ tables set up with Macs where several little ones were playing games and watching DVDs. I also really appreciated the fact that the staff I saw were incredibly diverse, not just the hipsters you might expect. (I distinctly remember seeing a white-haired older Genius giving someone a lesson, and a middle-aged female Genius helping someone at the Bar.) We stopped off in the iPod area on our way back down to play with an iPod Touch, and then it was out the door into the night. It really is an amazing shop. With all the brushed metal and glass, you actually feel like you’re inside one of their laptops. I saw no shortage of people buying things, and the shop is so visually stunning from the outside that it’s destined to be a big attraction. (They couldn’t have gotten a more perfect location for it.) No matter how you feel about Apple’s products, you have to admire their marketing and retail strategy. I’ll also admit to feeling a little regret as we walked out, though. The Apple recruiters had actually called me several times about working there, even after I’d already started at Mobile Messenger. I knew I didn’t want to stay in retail… but looking around tonight, I’ll admit to a small Elizabeth Bennet moment. “And of all this, I might have been mistress!”