Category: Cooking

  • Adventures in Food Preparation

    As you can see from the photos below, the Snook and I have been makin’ pickles. Specifically, we’re making sun dills. My mom used to make them when I was a kid and I loved them, so a few months ago we planted cucumber seeds in the garden. As with everything else we planted, they went berserk. Last weekend the Snook noticed that I had three big fat ripe ones. Here you can see the before and after shots. Now we just need to leave the jar in the sun for a couple days and I’ll be eating ice cold fresh pickles by Monday!

    Also, we tried out a great new sausage and bean stew for dinner tonight. It’s sorta like a cross between chili and gourmet beanie weenies. It’s not exactly the most Atkins-friendly dish but it’s an awesome winter warmer. (Why we made it in the height of Indian summer is a mystery even to me.) It even involved fennel, which I didn’t think I liked.

    This recipe is courtesy of my friend Kiri, with a few small adjustments by the Snook and myself…

    Sausage and Bean Stew
    4 thick Italian style sausages
    2 tablespoons olive oil
    1 onion finely chopped
    3 cloves of garlic, crushed
    1 large bulb of fennel, trimmed and finely chopped
    1/2 teaspoon dried chili flakes
    1 tablespoon tomato paste
    400g tin chopped tomatoes
    440g can canellini beans, drained and rinsed
    1/2 cup chicken stock
    1 small sprig rosemary
    2 tablespoons chopped flat leaf parsley
    Shaved parmesan

    Place sausages in a saucepan of cold water and bring to the boil, reduce heat to medium and simmer for two minutes, then drain well. When cool, cut on the diagonal into 2cm pieces.

    Heat olive oil in a heavy-based flameproof casserole, add sausage pieces and cook over medium-high heat until browned, then drain on absorbent paper. Reduce heat to low-medium, then add onion, garlic, fennel and chilli to pan and cook stirring occasionally for 15 minutes or until soft and then stir in tomato paste and cook for another five minutes. Add tomato, beans, stock and rosemary, cover and cook over low heat for 20 minutes. Stir in sausage pieces and parsley and season to taste. (Pull out the rosemary.) Serve topped with parmesan with a crusty bread on the side.

    Note: The Snook felt that this was a little too much chili, so next time we’ll probably use about half that much. If you’re scared of fennel (like I was), don’t sweat it. The strong licorice-ness really mellows out in the cooking and it ends up complimenting the spiciness nicely. (Incidentally, the fennel was labelled “aniseed” in my greengrocer in case you have trouble finding it.)

  • Rice Krispie Hearts for Valentine’s Day

    Rice Krispie HeartsI decided to make some treats for the office tomorrow to celebrate Valentine’s Day. I did the usual Rice Krispie recipe but substituted pink marshmallows (strawberry flavor) instead of plain. That wasn’t quite pink enough, so I also stirred in a fair bit of red food coloring. They’re quite gruesome now, don’t you think? I also stirred in a bag of white chocolate chips which I hoped would remain whole but instead they just melted into the rest of the cereal. It’s fine; they still taste good. The hardest part was punching the damn things out with the heart-shaped cookie cutter. I tried to do it while they were still warm (so I could mush the leftover bits back together to make more treats) but they cooled rapidly and I had a hell of a time cutting them out. Still, they’re kinda cute and it’s always fun to put the whole office into sugar shock first thing Friday morning…

  • Snook’s Low-Carb Blueberry-Banana-Flaxseed Muffins

    The Snook has been cruising various low-carb websites in search of recipes to emulate the high-carb stuff we’ve been missing. Yesterday he picked up lots of almond meal and ground flax seeds in preparation for doing some baking. We spotted some blueberries at the greengrocer and I flashed back to Max’s blueberry-banana muffins. Armed with an idea, the Snook took to the kitchen for some invention. The resulting muffins don’t look so great, but they taste pretty good and it’s nice to eat something “bread-y” again. We estimate they’ve got about 12 grams of carbs each, so you’d best avoid them if you’re doing Induction.

    Ingredients:

    • 5 tablespoons melted butter
    • 3 large eggs
    • 1/4 cup cream
    • 1/3 cup artificial sweetener (we use “Splenda”)
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • 3/4 teaspoon baking powder
    • 3/4 teaspoon baking soda
    • 1 cup flax seed meal
    • 1/4 cup soy flour
    • 1 small banana, mashed
    • 1/2 cup blueberries

    Preheat the oven to 375F.

    Beat the first three ingredients together, then add the sweetener and vanilla. In another bowl mix up all the dry ingredients. Then combine the wet and dry together and add the fruit. Now fill up your muffin cups and pop them in the oven. The Snook reckons they need to bake for 20-25 minutes, but test by poking them.

    He made six fairly big muffins out of this. They don’t rise a lot, so you can fill the cups up pretty full. The resulting muffins are dark brown and pretty dense, but the fruit makes them taste great. They’ve got lots of fiber too.

    Let us know if you make any yummy modifications!