4:1 intervals. Good pace. Legs feel tired though. .

Just reminding folks to let me know if you haven’t RSVPed for Halloween… (Shopping list planning happening this weekend!)

Frocktober #10. I call this ensemble “Date Night with Captain Kirk.”

Points on the board! GO THE AUSSIES! (What? I’m allowed to enjoy sports.) #rugbyworldcup

10x400m speed intervals. Wow. Did well!

My new running shoes – in Slow Runners Club yellow, no less!

New shoes! Made a MASSIVE difference.

Just planned training schedule for Gold Coast Marathon. I start December 1. WHAT?!

Hoosiers will laugh. Our local greengrocer is selling Halloween pumpkins for $5/kg. The smallest one I could find would therefore be $20. I resisted, but if I don’t see them anywhere else in the next fortnight, I will probably cave.

I LOVE THIS. So great! I remember a similar reaction when my parents surprised me for a car when I was 16. Obviously not to this degree. Are grownups even capable of this much happiness?

• http://www.youtube.com/watch?v=OOpOhlGiRTM

Took part in a group run as the second test of the new Sydney Parkrun course. Also my Worldwide Festival of Races 5K event!

8×400 speed intervals. So hard. Survived.

4:1 run after work with Snooky.

Easy 4-miler through Glebe & Sydney Uni.

Happy Frocktober! Please donate to Ovarian Cancer Research. (I even wore a dress today.)

• http://www.frocktober.org/