I went for a short half-hour run this morning. I’m still not back at 100% health. It’s really annoying. I’ve got this perpetual feeling that I can’t quite clear my throat, and it makes it difficult to breathe easily when I’m running.
I’ve started planning my events for the rest of the year. Here’s what I’ve got:
- July 27 – Bay Run (7km)
- August 10 – City 2 Surf (14km)
- September 21 – Sydney Running Festival (9km or 21km)
- October 12 – Melbourne Half Marathon (21km)
Here’s my question: How the heck do I train for these? Do I just follow a training plan for the half-marathon and do the other events as I come to them? Hal Higdon‘s “novice” plan for the Half-Marathon (which I used before) goes for 12 weeks, while Jeff Galloway‘s “timed goal” plan goes for 15. (At least, I think it does. It also includes two weeks past your goal event.) If I use the Galloway, I’d need to start by June 23rd at the latest. What do I do between now and then? Or I guess I could start now and stretch out the plan by another three weeks. Will I be overtraining for the race then? I’d really like to hear from any other runners how they’d approach planning out these next five months…
Also: Congratulations to my stepfather Joe, who ran his first 5K race in a long time this past week! And my mom’s going to do a 5K walk with him next week. I’m really glad that I could inspire them to get out there.