Month: March 2011 (page 5 of 7)

Longest run ever

Longest. Run. Ever.
Today was a scheduled 17-miler on the marathon training plan. That’s 27.3km. That’s 5km farther than my last long run, which was itself my longest run ever. Yikes. But you know what? I DID IT. Here’s the run report I filed over at Daily Mile.Running in the middle of the day was SO STUPID. I know this. But I wanted to run with my friend Fiona, and she couldn’t go til after 10. So I slept in, but then she called at the last minute to say her car broke down so she couldn’t go… but by that point, I was locked in. Luckily my friends Josh and Jamie were willing (and crazy enough) to run the Bay Run with me in 80-degree heat. I set RunKeeper for 1:1 intervals and I was off. I started by running up through Glebe, around Blackwattle Bay, and up Victoria Road to the start of the Bay Run.

I had tried to approach my nutrition in a scientific way. I had 4 packets of gel, a bag of jelly babies, and a couple bottles of premixed Endura Rehydration drink (along with some plain water). It took me about 45 minutes to get to Iron Cove, and that’s the point at which I started to eat. My goal was to get about 70g of carbs per hour, and I think I actually did pretty good with that.

I met the boys at the start of the Bay Run and we headed off. Neither of them had ever been there before, so it was a fun, chatty time. However, it was also extremely hot (not a cloud in the sky) and I was drenched with sweat. I’d slathered on sunscreen, but I knew it wouldn’t last long out there. We refilled our bottles at each water fountain. When we finished the loop, I was at the 12km mark and I was really feeling it. The boys headed home while I sat in the shade for a few minutes to recuperate. I had planned to do a second loop on my own, but it was just after noon and I just couldn’t face it. The Bay Run doesn’t have a lot of shade. I was so hot. Instead I SMSed the Snook that I was going to head back towards home and do the rest in our neighbourhood.

The next 2km going back up Victoria Road was the worst stretch of the whole run for me. I was feeling almost queasy from the heat, so I walked quite a bit of the uphill. Eventually I got to the ANZAC Bridge, which should’ve killed me with its massive incline. Instead I actually started to pick up energy with each step up it. I could feel the breeze up there, and it started to make me feel refreshed and strong. I could do this! When I came off the bridge near the fish markets, I sent the Snook a message telling him I felt better and I was going to do a few more km’s in Glebe. I followed Pyrmont Bridge Road up into Glebe before turning down Glebe Point Road towards home. I even did a little loop of Victoria Park! Just was I was closing in on the 18km mark, my shins started cramping. That sucked. Luckily I was close to home so I was able to hang on.

At the house I changed my shirt, dropped my water belt, slapped on some more sunscreen, and sucked down another gel. I still needed to do about 8km to make the distance. The Snook joined me and we headed down my normal (shady) Newtown route. The shins started threatening again. It would alternate between legs; it was very low, the muscle just at the base of your shin that lifts your foot. By the time we got to Newtown, the top of my left shin/calf was starting to tighten too. We stopped for a few minutes so I could try to stretch it out. I felt like the walking portions actually hurt worse than the running at that point. We finished with a climb through Sydney Uni and then a couple laps around Vic Park. It took me almost four hours exactly.

The cramping was new; I didn’t have any cramps at all on my previous 22km run. I think it must have had to do with the extreme heat and the rate at which I was sweating. My legs may also have been tired from unusual stress of wearing my new orthotics for the past week. (I didn’t wear them on the run; I did tape instead.) So I’m not too freaked out by the experience. I’m hoping that my next run – which will hopefully be cooler – will feel very different. In terms of nutrition and hydration, I actually did great. Other than that bit of queasiness at the 12km mark, I felt fine throughout the run and never hit any walls.

After the run I had a quick shower to wash of the sweat, sunscreen, and dirt; then sat in a cold bath for 20 minutes while enjoying some lovely chocolate protein drink. Bliss…

Three weeks to recover before the next one. It’ll be a biggie: 32K. Yikes.

HUGE, HUGE thanks to Josh, Jamie, and the Snook for running with me. I could not have done it without you guys!

Jamie’s 30 Minute Meals #8: Pregnant Jools’s Pasta

Jamie’s 30 Minute Meals #8: Pregnant Jools’s Pasta
This is our 8th cooking/blogging experiment from Jamie’s 30 Minute Meals. We decided this week to move our “Jamie meal” to Saturday nights which gives me a lot more time to put the post up on Sunday. The goal for this particular meal was to CARB-LOAD in preparation for today’s long run. With that in mind, we picked out “Pregnant Jools’s Pasta, Crunchy Chicory & Watercress Salad, and Little Frangipane Tarts.” We saw the corresponding TV episode a couple months ago, so we had a good idea of the preparations.

Pregnant Jools's Pasta

Substitutions: We couldn’t find red chicory in any of the shops – it must not be in season – but we did find a bag of mixed salad at the farmers’ market that had red chicory in it. We only made a half-recipe of the dessert. It was supposed to use “golden” caster sugar, but we couldn’t be arsed buying it specially so we just used plain. The Snook ground his own almonds (just because he objected to the price of pre-ground at the grocery store) and we used cherry preserves instead of raspberry jam. Everything else was as-written.

Quick verdict: Yum! This is the quickest and easiest recipe in the whole book, I bet. The frangipane tarts are really impressive considering how quick they are to make. The sausage pasta is just good, filling comfort food that would please any picky-eater. The Snook found the simple salad a little too bitter for his taste, but I thought it was a nice contrast to the sweetness of the pasta. We both rated it 9/10. Our elapsed time was 35:23, but the last 5 minutes were just standing around waiting for the tarts to finish baking. If we’d have been quicker getting them in the oven, we’d have easily made the 30 minute mark. This is a great recipe for any beginners who aren’t super confident in their cooking ability! Read on for a photo essay of the preparation.Pre-start prep: We got out all the necessary ingredients, tools, and cooking vessels, including our new food processor! The kitchen was clean (well, as clean as it gets) and everything wiped down and ready to go. The oven was turned on and the kettle was boiled. We had a fry pan, pot, and cookie sheet ready to go.

First up are the ingredients for the pasta: spring onions, carrot, celery, red chilli, “good-quality sausages” (we got ours at the farmers’ market), fennel seeds, oregano, penne, garlic, balsamic vinegar, chopped tomatoes, and basil for garnish.

Pasta ingredients

Next, the ingredients for the salad: chicory, rocket, and watercress (ours already premixed), parmesan cheese, and a lemon.

Salad ingredients

Lastly, ingredients for dessert: shortcrush pastry cases, egg, ground almonds, butter, sugar, orange, vanilla, jam, and créme fraiche.

Dessert ingredients

Pots and pans, ready to go. Frying pan is for the sausage; pot is for the pasta; and cookie sheet is for the tarts.

Pots and pans

Our kickass new food processor.

Food processor

Since I was going to be washing the salad leaves, I thought I’d show you our salad spinner. It works pretty well.

Salad spinner

And we’re off! The first step is to put the spring onions, carrot, celery, and chilli in the food processor.

Veggies in food processor

Once those are whizzed up, you add in the sausages (not bothering to remove the skins), fennel seeds, and oregano.

Adding the meat

Here’s what it looked like when it was all mushed up. Mmm, meat paste.

Mmm, meat paste.

This gets fried in the frying pan with some olive oil.

Cooking the meat

Meanwhile, I got to work on the dessert. The frangipane mixture consists of egg, ground almonds, butter, sugar, orange zest, and vanilla.

Frangipane mixture

This what it looks like once you mix it up. We beat it quite a bit to try to break down the lumps of butter.

Frangipane mixture

Our tart cases were unbaked and the recipe didn’t specify if they were meant to be or not. We decided to risk it and not pre-bake them. Here the Snook is filling them with alternating layers of jam and frangipane mixture.

Filling the tarts

The meat mixture is just about cooked…

Cooked meat

The completed tarts go into the oven. We actually made a couple extra when we realised how much mixture we had left. Note: unbeknownst to us, these are overfilled. You’ll see. We had really shallow cases though.

Tarts into the oven

Time to get the pasta going! Here it is bubbling away.

Cooking the penne

The Snook is crushing garlic into the meat sauce now…

Adding garlic

Our salad prep was a lot simpler than the recipe’s! I just washed the leaves, spun them dry, and put them in a bowl.

Salad

The only other thing you do is grate some parmesan on top…

Shaving parmesan

The meat sauce is coming together! He’s added balsamic vinegar and tomatoes now.

Pasta sauce

My completed salad, ready to be dressed with salt, pepper, extra virgin olive oil, and lemon juice.

Salad

The pasta is finished, so it gets drained…

Pasta

…before being added to the meat sauce. Except our frying pan wasn’t nearly big enough, so instead we added the sauce to the pasta.

Pasta

Once you stir it up, the whole meal is basically done!

Mixing the pasta

Well, except for those tarts. We basically stood around for five more minutes waiting for them to finish. As you can see, a couple escaped their cases a bit. That’s okay; we just won’t fill them as full next time!

Frangipane tarts

The finished meal of Jools’s Pasta and Chicory Salad.

Finished meal

Pop the tarts out of the tins, add some créme fraiche, and there’s dessert!

Finished dessert

Tasting notes: The pasta was quite sweet from the tomatoes and the balsamic, but a little salt helped to bring out the other flavours. The Snook thought the fennel seeds dominated too much, but I like them and thought they were fine. I like that you could easily tweak the dish by changing up the type of sausages you used. The salad was simple and crunchy and made a nice contrast. The tarts were the real star though. They were much, much better than we expected given how quick and easy they were to put together. It’s a simple meal but one that would still impress a guest! We had heaps of everything left over, so this one is definitely a crowd-pleaser.

Stay tuned next week for another recipe from Jamie’s 30 Minute Meals!

Knitted Royal Wedding

I am going to go on the record as LOVING the knitted royal wedding. I think it’s adorable, and billion times more clever than Jean Greenhowe clowns. Of course, I am the type of person that makes crazy ballerina sock monkeys for fun.

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Look at this effing hipster.

I am such a hipster.
I was listening to Amanda Palmer last week when I was seized with the impulse to learn to play the ukelele. (It happens.) So I headed over to Amazon with a gift certificate burning a hole in my pocket. And here I am a week later with my very own ukelele!

Me and my Uke

I’ve decided to name her “Betty.” And now it’s time to go to Uke School!

Fun Surprise

The Snook pointed me to this “fun toy” today and hinted that “the colours aren’t random.” It took me a minute to figure it out, and then my jaw dropped in delight! Thanks, Snookums. 🙂

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RunningBlog: Week 10

Week 10
A week of really crappy runs! It happens, I guess. Sunday I had a scheduled 5-miler with a “Magic Mile” time trial. Unfortunately I had pigged out on confit duck and garlic bread like two hours before, so the run ended up being VERY UNPLEASANT. I figured my time trial would be a wash, but to my surprise it was great – 10:19! I wonder what I could’ve done if I hadn’t had Giant Bloaty Duck Belly… Anyhoo, Tuesday I went for my first run in my orthotics. I kept it short and went pretty slow. They were agony at first, and I just couldn’t figure out how to adjust my foot strike to feel natural. After ten minutes I was thinking of giving up when suddenly it improved! I think maybe my legs and feet stopped fighting the insert. I did another run in them this morning, slow and steady. I don’t think I’ll use them on my super-long run on Sunday; I’ll tape instead. But it’s good to know that I’ll eventually be able to run distance in them!

Mar. 6: 8.09km
Mar. 8: 4.51km
Mar. 11: 6.18km
Total this week: 18.78km (11.7mi)
Total in 2011: 226.42km (141.5mi)

To meet my goal of running 1100km in 2011, I should be at 211.5km. So I’ve still got a 15km buffer!

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