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No Jamie recipe this week, in case you were wondering! We intended to do it, but Saturday’s lamb fat coma didn’t leave us very energetic or hungry. So we decided that after ten straight weeks, we deserved a day off. 🙂
Momentous Weekend
Man, does April Fools’ Day suck or what? It used to be amusing, but now it’s just 85 of my Facebook friends all linking to the same Google prank. It was funnier when you actually had to work to figure out which news stories were true and which were fake.
But of course, Friday had another significance in our house. On that day, eleven years ago, the Snook and I first kissed in London. We’ve been practically (and literally) married ever since. (Him: “I don’t think other people celebrate Hook-up Anniversaries.” Me: “SHUSH. We do.”) In honour of the day, we went out for dinner at Porteño in Surry Hills. I’ve wanted to go there ever since the official SMH review called the lamb “f–king amazing.” It did not disappoint. We had the lamb, the blood sausage, and the brussels sprouts. SO GOOD. The place also has a serious retro vibe going on, so it was fortunate that I got frocked up for the occasion. (The hostess actually asked me if it was a Yoshi Jones dress. I told her it was from Heartbreaker.) The only downside to the meal is that we were both totally suffering from over-indulgence all day Saturday. I was in a lamb fat coma for like 24 hours straight…
The second momentous occurrence from the weekend was that I finally finished my entry for the Easter Show knitting competition. I made a Hipster Cardigan for the Snook. I don’t have any photos of the completed garment yet though. The shoulders came out weirdly pointy from my blocking, and it looked kind of odd when he modelled it. (I think it’ll be fine for the show since they’ll just hang it on fishing line anyway.) But I think I’ll need to give it a proper wash once it’s home before we do a photo shoot. I was also meant to have a toy and some mittens to go with it… but yeah, that didn’t happen. Totally overambitious this year. Note to self: You can’t train for a marathon AND knit three Show entries.
Marathon training provided the third momentous achievement of the weekend: I ran TWENTY MILES today! That’s 32K. (Well, actually I did 33K.) It took me nearly five hours, but I did it. The amazing thing is that I felt totally great the whole run and actually enjoyed myself! I think I’ve finally hit the magic combination of run/walk intervals (1:1), nutrition (Hammer Gels in apple/cinnamon are SO GOOD), and hydration (Hammer Endurolytes meant no cramps at all!). I wrote a long run report over at dailymile that I’ll reproduce here after the jump. Like I said, MOMENTOUS WEEKEND!I am just in awe of how great this run went. I had been apprehensive beforehand, since my stomach had been bothering me all Saturday. I was well-prepared though. I was trying out the Endurolytes that Eoin O. recommended, so I took two of them before the run. I had a mix of Endura and Hammer gels. I had my water belt filled and ready to go. I taped my right foot and ran on my orthotics in my new Mizunos. I had my new Mophie Juice Pack to double my iPhone battery life. And once I got out there, it just all came together perfectly!
It was sunny today, but I was out there early enough (6:30am) that it didn’t get too hot. I did 1:1 run/walk the whole way. First I did the 5K from Chippo to the start of the Bay Run. Nice and easy. My right hip/hamstring started to make itself known, but I’d slathered it with Voltaren so I knew it wouldn’t get too bad. I addressed it with my mind: “Hamstring! I acknowledge you. I know you’re not happy. But if we get through this together, you’ll have another three weeks to rest up.” It seemed to help.
I had my first new Hammer “apple cinnamon” gel at the 45 minute mark. YUM! Ohmygosh, these taste just like the inside of a McDonald’s apple pie! Best gel ever. There were a lot of people out doing the Bay Run today. Lovely breeze over the water too. I was feeling good. I refilled my bottles and headed back towards the city over ANZAC Bridge.
I was having a gel every 45 minutes, and 2 Endurolyte capsules every hour. That seemed to be a perfect ratio. My stomach felt absolutely fine. On my last run I was mixing gels, gummy bears, and sports drink, and it was just TOO MUCH. With just the gels, I was able to manage exactly how much sugar was going into my stomach.
I reached the halfway point back at the house, feeling great with a big smile on my face. I changed my shirt, used the toilet, and slathered some more Voltaren on my hip. The Snook refilled all my water and food supplies. Then I was off again towards Centennial Park.
I had planned to meet up with my friend Kristin at the start of the park loop, but I didn’t spot her. I stopped for 5 minutes to send her an SMS and refill my water, but she wasn’t there. So I headed off on my own. I was 3/4 of the way around the big 5K loop when she rang me. She’d been within 100m of me the whole time, but somehow didn’t get my SMS! I caught up to her and we did the second small loop together. Running with a friend is the BEST part of these long runs. I just don’t feel tired or sore at all when I’m running/chatting with another person.
By that point, I was well and truly beyond my previous barrier of 27km. And I felt GREAT. I just couldn’t believe it. Yeah, my hamstring was sore, and my feet were pretty tired. But I had zero cramping, my back was fine, and my stomach felt good. I said goodbye to Kristin and headed back up Cleveland Street for home.
I soon met the Snook, who gave me a massive double-high-five when he reached me. We ran the last 3K home together. It was so great. I was smiling and feeling good. I feel like I could’ve done another 10K to finish out the marathon! Isn’t there supposed to be a wall somewhere? I didn’t feel any walls! This just felt too easy. The Snook was like, “Are you sure you didn’t miss a bit???” That’s what it was like. I felt like I’d done 10K, not 32K.
So hooray! Another milestone reached and another goal exceeded. Super huge thanks to Eoin for his advice on the Endurolytes. I think those were a massive help to me today. And of course thanks to Kristin and to the Snook for running a bit with me. Three weeks to rest up before the next long one!
Shared today on Google Reader:
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Shared today on Google Reader:
You can follow me on Reader here.
Week 13
I’m still having some hamstring issues. This is my last cutback week before the 20-miler on Sunday, so I’m trying to rest it as much as I can. Sunday night I went out for a 10K and recorded my best “Magic Mile” time yet: 9:49! Monday night I had an hour-long massage focusing on my legs and butt, and it was pretty brutal. Tuesday I did an easy run at lunchtime just to try to shake out the soreness from the massage. Wednesday was my Spudds class, where I had a good workout. Today I’ve got the day off work, so I decided to turn my normal Friday run into a brisk walk to Newtown and back (to save my legs for Sunday). I’m still counting it in my mileage though. 🙂
Mar. 27: 9.74km
Mar. 29: 5.01km
Apr. 1: 5.32km
Total this week: 20.07km (12.5mi)
Total in 2011: 300.51km (187.8mi)
To meet my goal of running 1100km in 2011, I should be at 275km right now. That leaves me with about 25km worth of cushion.
This Sunday will be my longest run ever: 20 miles (32km). I’m actually looking forward to it. I have my route planned out. I have a few friends who’ve volunteered to run parts of it with me. I’ve got Endurolytes, energy gels, a Mophie Juice Pack Air to extend my iPhone battery, and a new SPIbelt to carry it all in. LET’S DO THIS.