If you ask, most places are able to provide nutritional information, even if they don’t have it on obvious display. Or check out if they have a website, or email their head office. I’ve done this with lots of places and they’re happy to provide.

Update! While getting my fix today – garlic tofu rolls and pumpkin soup, both of which were delicious – I asked the nice lady about nutrition information. She said apologetically that “it’s coming,” but added that she could tell me anything I wanted to know about the menu. I said that I was trying to lose weight so I’m mostly concerned about fats and stuff. She confirmed that the prawn rolls have the least fat, probably followed by the honey pork (since it’s grilled). The chicken, beef, and tofu are stir fried with a little oil, so they’d have a bit more fat. I’m thinking I might just add an extra Point to account for it. The dipping sauce is hoisin with plum sauce. She also double-checked on the soup for me and confirmed that the pumpkin doesn’t have any cream in it, just soy milk.

I also told the lady I’d reviewed the place on my website, so she might be stopping by. Hello!