Mark’s Daily Apple: Introducing the New Primal Blueprint Food Pyramid – This is a good visual guide to the way Snookums and I are eating right now.
Important Note
This site features content going all the way back to 2000. The posts you’ll read reflect my views and writing style at the time. While I have gone back to clean up a few of them, I think it’s important not to sanitise too much. This site is a record of who I am and how I’ve grown. Any blog post written years ago may not reflect who I am today, nor how I would write about the same topic today.
Comments
2 responses to “Mark’s Daily Apple: Introducing the New Primal Blueprint Food Pyramid”
Interesting. I’ve always thought that veg should be sorted into leafy and starchy. I don’t agree with him about fruit, though. I think it should be higher in priority. I sometimes think I could just about live on it.
Nutritionally, there’s nothing you get from fruit that you can’t get from vegetables. It’s just that most fruit is super high in sugar. People think fruit = healthy, so drinking a giant fruit smoothie or juice must be healthy too. When really, you’re sucking down the equivalent of a Coke in terms of sugar.