Sausage and Bean Stew

Sausage and Bean StewSausage and Bean Stew
A couple years ago, my old Epson buddy Kiri invited me over to her place for a birthday party. One of dishes she had was a sort of gourmet beanie-weenies. “Mmm, what’s the magic ingredient in this?” I asked. “Fennel,” she replied. My jaw dropped. Fennel, you see, is also called “aniseed,” and it’s basically the stuff that gives licorice its taste. I hate licorice. But evidently cooking fennel reduces that strong medicinal taste. It was yummy! I asked for and was granted the recipe, which I’ve made a few times since… most notably last night. Recipe after the jump for those who want it.Sausage and Bean Stew
4 thick Italian style sausages (I used 6 thin ones)
2 T olive oil
1 onion finely chopped
3 cloves garlic, crushed
1 large bulb of fennel, trimmed and finely chopped (I whizzed mine in the food processor)
1/2 t. dried chili flakes
1 T tomato paste
400g tin chopped tomatoes
440g tin canellini beans, drained and rinsed (which I am incapable of referring to as anything but “cannelloni” beans)
1/2 c. chicken stock
1 small sprig rosemary
2 T. chopped flat leaf parsley
shaved parmesan

Place sausages in a saucepan of cold water and bring to the boil, reduce heat to medium and simmer for two minutes, then drain well. When cool, cut on the diagonal into 2cm pieces.

Heat olive oil in a heavy-based flameproof casserole. Add sausage pieces and cook over medium-high heat until browned, then drain on absorbent paper. Reduce heat to low-medium, then add onion, garlic, fennel and chili to pan and cook, stirring occasionally for 15 minutes or until soft. Then stir in tomato paste and cook for another five minutes. Add tomato, beans, stock, and rosemary, then cover and cook over low heat for 20 minutes. Stir in sausage pieces and parsley and season to taste. (Pull out the rosemary.) Serve topped with parmesan with a crusty bread on the side.

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5 responses

  1. I have a great recipe for chicken meatballs that uses fennel seeds. Makes it taste like sausage without the texture.

  2. Just in the interests of disseminating correct information (i.e. don’t get mad at me for being tangentially and pointlessly picky!) – fennel and anise and liquorice are all different plants; though I can see how you can get the flavours confused, especially if they are ones you don’t like. Love them all myself 🙂 (Apart from that hideous salty liquorice they seem to favour in non-UK parts of Europe.)

    Your stew looks good too!

  3. Now I go and read the wikipedia entry for liquorice properly and read:

    “It should be noted, though, that in most of these candies [liquorice] the taste is reinforced by aniseed oil, and the actual content of liquorice is quite low.”

  4. Huh. I did not know that! I was basing this on the fact that my local greengrocer actually sells the fennel as “aniseed.” So either I’m actually using an entirely different plant, or he’s just as confused as I am. 🙂

  5. Cool. I might try a vego version of this soon. 🙂