Exer-ma-cise

Exer-ma-cise
Now that I have a slightly longer commute to work (about 40 minutes, 15-20 of which is on the train), I’ve been exploring the fun world of running podcasts. I first found the guys over at Running With the Pack, who are both experienced runners training for a marathon. Through them, I found Brandon of Brandon’s Marathon, who is also training for a marathon but is much closer to my fitness level. These guys are honestly really inspiring to me. They all give great general information and advice for running, but it’s hearing about their training that gives me fuel for those long weekend runs. Thanks, guys!

So anyway, I went for a deliberately short run today with a goal of pushing my speed a bit. I walked and jogged a mile to warm up, then I pushed it for a full mile as best I could. (Not a full-on sprint, but a pace that I felt I could still manage.) Then I jogged the rest of the way home. I ended up getting a new PB for the mile… by one second! Since I’m pretty sure the previous time was from the City 2 Surf (ie race conditions), I’ll take this as a win. Then tonight I went for my swimming lesson, and I have to say, I’m getting a lot better! I still have a tendency to lift my head too much when I breathe, but my stroke is starting to feel more natural. I still have to rest after each length of the pool, but at least I’m not thrashing like a washing machine anymore. 🙂